Swedish Massage and Autogenic Training
established since 1993
Do you suffer
As well as Muscular aches and pains
Then soothe away the stress and strain
with a whole body Swedish massage.
Autogenic Training is
a series of simple mental exercises that create state of deep relaxation, calming the mind and allowing it to switch off the
body's stress responses. The exercise are easy to master and most trainees start to perceive the benefits from the earliest
days of the course. It requires no special clothing or equipment and can be practised almost anywhere and at any time
as an immediate response to stressful situations, and on a regular basis for improved lifestyle and better health and wellbeing.
Training courses usually consist of nine weekly tuition sessions, each lasting from 60 to 90 minutes. It can be
taught on a one-to-one basis or in small groups.
Indian Head, Hopi Ear Candling
Regular massage or reflexology will help to relax body and mind, ease stress and tension,
helping restore balance within, assisting the body in its own natural self healing process and promoting wellbeing.
as a Holistic Massage therapist and commencing training for Sports Massage Therapy in 2009 I experienced drop foot due to
nerve impingement for which Massage, Chiropractic therapy and myself helped me to regain 90% of the loss. There
was no medical alternative available to me. Leading up to and during my Reflexology studies in 2013 I was subjected
to intense stress and trauma. This resulted in aggravated old injuries and physical and psychological issues due to
prolonged the stress. Complementary therapies including Massage, Chiropractic, Reflexology and Acupuncture have all
helped and continue to help me where the medical field have been unable to.
I’m now fitter than ever, more active than ever,
back to enjoying activities such as Zumba, Dancing and Yoga and often find I have excess energy!
Complementary therapy is not
intended to replace medical care or medications, it is to complement existing medical care or provide therapeutic care where
there is no medical alternative, or if medication is not an option.
I currently offer the following complementary therapies:
Holistic & Relaxation Massage Massage for Muscular & Soft Tissue Injuries
Massage Indian Head Massage
Natural Lift Facial Rejuvenation Massage
Hopi Ear Candling
Mobile: 07729 646 443